Alimentary complements Cholesterol

The human body generates its own cholesterol to synthesize hormones and use it as a structural element of the cell wall. In addition, we ingest cholesterol through foods of animal origin.

An excess of cholesterol in blood causes its accumulation in the walls of the arteries, hindering the passage of blood in its path. There are different types of cholesterol: HDL, LDL, VLDL and triglycerides. HDL is the most beneficial for health, since it removes cholesterol from the body and returns it to the liver to eliminate it. To the rest, we must keep them at bay.

Although most of the factors that influence the development of cardiovascular disease are modifiable, it remains the leading cause of death in Spain. Diet, physical exercise and weight control are key elements to maintain normal cholesterol levels, which are around 200 mg / dl.

There are food supplements made with natural extracts that have been shown to regulate cholesterol levels such as monacolin k, omega 3 fatty acids or phytosterols.