Alimentary complements Multivitamins

There are specific situations in which we need an extra supply of vitamins and minerals to cope with periods of stress, convalescence, much physical and mental work, pregnancy or we want to enhance immunity.

There are specific food supplements to improve visual health in people who have a predisposition to suffer macular degeneration or retinopathies. They are made from carotenoids such as lutein and zeaxanthin, omega 3 fatty acids such as DHA and EPA and antioxidants.

If you need extra energy, your food supplements should have ginseng, guarana, royal jelly or magnesium.

In seasonal changes or decreases of recurrent defenses boost your immune system with echinacea, propolis, probiotics, vitamin C, Imunoglukan or zinc.

When you feel down, overwhelmed or feel lacking in vitality take tryptophan, precursor of serotonin or "hormone of happiness" and vitamins of group B, such as B1, B6 and B12.